1:1 TRANSFORMATION SESSIONS

Personalised journeys in breath, rhythm, and subconscious transformation.

A 1:1 Flow Hypnosis session is a space to pause, release, and reconnect - to clear the mental noise and meet yourself again.

This is not therapy in the traditional sense.
It’s an experience - guided, intuitive, and designed to help your body and mind return to their natural rhythm.

Find Your Flow

What Happens in a Session

Every session begins with conversation - grounded, curious, and focused on where you’re at right now. From there, we build the process around your individual needs. You’ll be guided through a blend of:

Modern Clinical Hypnotherapy - Accessing and reframing the subconscious patterns that keep you looping in anxiety, self-doubt, or old stories.

Conscious Breathwork - Using rhythm and awareness to calm your system, regulate your energy, and reconnect you to presence.

EMDR Techniques - Rhythmic bilateral eye movements to help process emotional memory, regulate the amygdala, and integrate past experiences safely.

Integration & Reflection - Space to ground, reflect, and bring insight into daily life - so change becomes embodied, not theoretical.

Each element works together to create a flow that feels powerful, gentle, and deeply restorative.

Book Your Session

Why This Work Is Different

Most of us live entirely in our heads - analysing, overthinking, pushing through.
But healing happens when the body, mind, and subconscious finally begin to move together.

By combining evidence-based modalities (like hypnosis and EMDR) with embodied practices (like breathwork), we access all layers of transformation - mental, physical, and energetic.

It’s not just calm for a moment.
It’s rewiring calm as your baseline.

Who This Is For

Common reasons people come to Flow Hypnosis include:

Anxiety, overthinking, or feeling constantly on edge.

Burnout, emotional overload, or a sense of being disconnected from themselves.

Old experiences or patterns that still affect how they think, feel, or react.

Wanting more clarity, confidence, and a stronger sense of direction in life.

Step Into Flow

What to Expect

When you arrive, you’ll step into a calm, focused space designed to help your body slow down and settle. The lighting is soft, the room is quiet, and subtle rhythm and sound are used to help your nervous system begin to relax.

We start with conversation - getting clear on what’s been coming up for you and what you want to shift. From there, you’ll be guided through breathwork and into a hypnotherapy process that works directly with the subconscious.

You’ll remain aware and in control the whole time, but deeply relaxed and focused.
The combination of breath, rhythm, and hypnosis allows your mind and body to access the patterns that drive stress, anxiety, and self-doubt - and begin to change them.

After the session, we take time to integrate what’s shifted, so the effects carry into your day-to-day life, not just the time you spend in the room.

Session Details

Location: Tweed Heads or Online

The Flow Session:

For when you just need to breathe again.

A single session, up to 90-minute journey to release tension, calm the nervous system, and reconnect to your natural rhythm through hypnotherapy, breathwork, and sound.

Includes:

1 x 90-minute Transformational Hypnotherapy Sessions
Optional post-session recording (as needed)

Total Value: $354
Your Investment: $279

✨ Perfect for first-time clients or those seeking quick clarity and relief.

The Flow Reset: 4 Sessions Over 4 Weeks

A focused recalibration for clarity, calm, and emotional balance.

This four-week journey is designed to help you break old patterns, settle your nervous system, and rebuild inner stability.
Across four transformational hypnotherapy sessions, you’ll work directly with the subconscious to release stored tension, dismantle unhelpful loops, and reconnect with your natural flow.

Includes:

4 x 90-minute Transformational Hypnotherapy Sessions (1 per week)
Personalised integrations + reflection practices
Optional post-session recording (as needed)
Email support throughout the journey

Total Value: $1,566
Your Investment: $999

Ideal for:

People dealing with anxiety, stress, overthinking, emotional tension, or feeling stuck - and who want steady, focused change in a clear four-week container.

Flow Immersion: 8 Sessions Over 8 Weeks

Deep healing, nervous system rewiring, and full reconnection.

This is the most comprehensive path - eight weeks of guided subconscious and somatic work designed to shift the way you think, feel, breathe, and move through the world.

You’ll move through alternating modalities to create lasting, embodied transformation:

4 x Transformational Hypnotherapy Sessions

Repattern subconscious beliefs, release old wounds and emotional protections, rewire automatic responses, dissolve fear loops, and restore clarity.

4 x Conscious Connected Breathwork Journeys

Deep somatic release, nervous system unwinding, trauma-informed breathwork, emotional integration, and full-body reconnection.

Together, these modalities work on mind + body simultaneously, creating the kind of change that feels lived, not forced.

Includes:

4 x Hypnotherapy Sessions
4 x Conscious Connected Breathwork Sessions
Integration support between each session
Personalised tools tailored to your patterns and goals
Optional recordings + journaling prompts
Steady guidance across the full eight weeks
Optional EMDR integration

Total Value: $3,132
Your Investment: $1,799

Ideal for:

Those ready for deeper work - including long-held stress patterns, trauma responses, and nervous system shutdown - who want a complete reset and lasting change across mind, body, and behaviour.

NDIS clients supported (self-managed and plan-managed).
Reach out to see if you’re eligible.

Begin